Our Teen Program offers self-defense & leadership training for ages 12 and up, helping, build confidence and succeed.

At the heart of Sidekicks is a mission to empower kids with confidence and self-belief. I was introduced to martial arts at eight years old to help me overcome a personal disability and extreme bullying, and it forever changed my path. What began as my parents’ way of helping me has evolved into my passion for helping kids in our community grow strong, confident, and resilient.

Unleash your teen's potential with Side Kick’s dynamic teen martial arts program. Our Teen Martial Arts Empowerment initiative goes beyond physical fitness, helping teens build confidence, resilience, and essential life skills. Experience a transformative journey where personal growth and martial arts excellence come together.

Designed for teens ages 12 and up, each class builds confidence, leadership, emotional strength, and advanced self-defense skills—while developing strong character from day one. At Side Kicks, teens grow stronger physically, mentally, and emotionally.

Side Kicks empowers teenagers by equipping them with essential life skills to navigate peer pressure and challenges. Through engaging classes, teens build mental resilience, confidence, and physical fitness. Because our sessions are dynamic and enjoyable, teens are motivated to embrace a healthier, active lifestyle. In addition, the supportive environment encourages teens to step away from screens and focus on self-improvement. Over time, students gain self-assurance and the ability to overcome challenges, becoming bullyproof and prepared for life beyond the martial arts.

Our classes encourage kids to step away from screens and enjoy a fun activity centered on learning and movement. Through dynamic, high-energy classes, students build strength, resilience, and bullyproof confidence while boosting their self-esteem in a fast-paced, results-driven program.

Side Kicks offers a nurturing space where teens can feel accepted and build lasting connections. Beyond physical training, our program helps manage academic pressures and fosters resilience. Class is structured to support a teen's (ages 12 and up) ever-changing needs, helping them build confidence, leadership skills, self-defense abilities, and personal growth both on and off the mat. By instilling discipline and teaching valuable life skills, we empower teens to navigate adolescence with confidence and a strong belief in themselves.

Life skills form the foundation of our program. With the right guidance, children develop into their best selves, gaining confidence, focus, respect, and discipline. Your Child is Ready for an Upgrade

We are extremely proud not only to offer amazing classes for children but also to be led by Brian Seetge, an Amazon #1 best-selling author. Brian contributed to the collaborative book Bullyproof: Unleash the Hero Inside Your Kid, focusing on bullying prevention and drawing on his martial arts expertise as the founder of Sidekicks. He is widely recognized as an expert in child development and empowerment.

Parents consistently praise the transformation they see in their teens. Families value our safe, fun, and supportive environment where teens learn life skills that help them succeed both inside and outside the classroom.

Empower your teen with tools for long-term success. With a dedicated team, we provide a nurturing environment that builds creativity, resilience, and a love for learning. We’ve created a space that focuses on teen development, setting the stage for a thriving future.

Don't Take Our Word! Here's What the Parents of our Students Say to Us all the time:

Begin your child’s journey to becoming an exceptional leader today! We proudly serve families throughout the Mohawk Valley.

We are a Personal Development Center helping Children grow stronger Physically, Mentally, Emotionally & Socially.

Monday: 4pm to 7:30pm

Tuesday: 4pm to 7:30pm

Wednesday: 4pm to 7:30pm

Thursday: 4pm to 7:30pm

Copyright © Sidekicks Wellness. All Rights Reserved