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If you're not sure which program is right for you or your kids. Take our free self-assessment to find out which program is right for your goals. You're unique as with your challenges. Take our free self-assesment today.

Kids Martial Arts

Age Range: 4 to 7 |  Experience Requirement: None

This class focuses on helping your child to have more confidence wile maaking better choices while have a fun class that will give them the tools they need to grow strong and healthy.

The Sidekicks program gives children an outlet to excel in an environment where they work on fun drills and activities that will empower them and help them be their best!. No more lazy kids, our classes will get them fit and feeling good about themselves boosting their self esteem. Our program is designed to be fun, exciting, and fast- paced with so many powerful benefits. Their self-esteem and self-confidence will begin to soar in no time.

Our curriculum is packed with important tools that will keep your child safe from bullies, peer pressure and other harmful negativity!

Does your child face any of these challenges?

  • They struggle to maintain control of their movements and may be unintentionally destructive.
  • They find it difficult to focus on a task or to see it through to the end.
  • They have a hard time sharing their belongings and getting along with other kids.

Jennifer Layman recommends Sidekickswellness

via Google

My son has been begging to do karate. We have put it off for so long. Finally decided to give it a go! He loves it so much. In just 30 mins he has a blast! They teach values and respect. It’s not just my son that loves it; You can see it with the others kids as well! Wonderful experience and I highly recommend for anyone considering taking their child!

Children's Martial Arts

Age Range: 8 - 11 |  Experience Requirement: None

This class focuses on giving kids a enviroment to really excelerate their leadership skills while helping kids develop their YES I CAN attitude! Growing their inner positive self talk so they have the confidence to help them to have the strength to set out of their comfort zone and to build their internal self.

Growing your Child’s Ability to be a positive person and a natural achiever.

Our process is helping average children and Building their confidence and helping them feel like  SuperHero.  

When a child has consistent achievements, they build powerful self-esteem, which encourages him or her to use their internal and external motivation all in a fun and supportive class of fun and learning self defense.

Does your child face any of these challenges?

  • They are great kids but they just don’t listen, often being told to do something a hundred times.
  • They’re bright and intelligent, yet have trouble paying attention at home, in school or in any important situation.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.

Katie Peach recommends Sidekickswellness

via Google

Side Kicks is the place to bring your child when you want them to benefit from all karate has to offer. My children have grown so much in 9 months from the life skills and physical skills they’ve learned with Sensei Brian and Senpai Joyce. The adult kickboxing class is a great workout, too. I’m glad we have the family membership.

Teens Martial Arts

Age Range: 12 - 17 |  Experience Requirement: None

We know it can be hard raising a teeneger and like most parents you want the best for your child, but it can be challenging to help them feel like they belong when everywhere they look they are blasted with all of life's problems. How do we give them the tools they need to grow strong and confident?

At Side Kicks Karate we got your back. We have the BEST martial arts self defense program for Teens.  Our classes will not only teach important self-defense skills BUT also  life skills and public speaking. Teens need to feel empowered and our program gives them an outlet to excel in an environment that focuses on building their confidence and to make new positive friendships.

Did we mention our classes are really fun, they will learn so many important tools that will help them to be leaders, working on  drills and activities to help boost their self esteem and to make them stronger inside and out. The teen Self Defense Program will give them an activity that gets them off the the screens and help them to be fit and active in ways you never imagined, Your will love our exciting, fast- paced and benefit driven focusing on character development that will help them grow stronger.

This is a great activity that will give your Teen the physical skills to effectively defend yourself against bullies, while giving them the confidence to make the right choice when it comes to peer pressure and negativity. 

Does your child face any of these challenges?

  • They are great kids but they just don’t listen, often being told to do something a hundred times.
  • They’re bright and intelligent, yet have trouble paying attention at home, in school or in any important situation.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.

Nicole Caouette recommends Sidekickswellness

via Google

Blake loves going to Karate and we love watching him engage and learn to be respectful and disciplined while learning Karate moves in the process! So glad he joined! We love Side Kicks Karate!! 🥋

Parents Feedback

Donna Pippen recommends Sidekickswellness

via Google

I didn’t know what to do to help my daughter deal with bullying in school. I had heard karate helped build self esteem as well as self defense. Side Kicks has done this and so very much more! My daughter did not want to try karate for fear of failing at it. I made her try it, and by the third class She loves it!! The staff at Side Kicks are amazing!! They teach so much more than karate. Three years of therapy and we saw no changes in my daughter, three classes at Side Kicks and She has more confidence, more respectful, is making new friends and is a all around happier kid! I can’t thank the staff at Side Kicks enough for all they do for our kids and our community! ❤️

Amelia Marie recommends Sidekickswellness

via Google

Both of our kids have been going to Sidekicks for several weeks and we have noticed a difference in both of them. They are more confident, they are excited about going to karate and get along better! We have really good family conversations about what they learn and talk about in class and apply it in our house.

Keisha Schoolcraft recommends Sidekickswellness

via Google

Side kicks has changed my sons life. He has gotten so confident in the things that use to scare him. He has also made new friends as well. Such a fun and loving atmosphere there. Come check it out and try it out it's not only for kids but for adults as well. They have Zumba and kick boxing .And have self defense classes sometimes and other stuff for adults . You won't regret it :) Happy parent

Martin Parker recommends Sidekickswellness

via Google

Most studios focus only karate skills and self defense. Side Kicks has been a better learning experience for our family. While we are all learning Karate and self defense, it is with a focus on leadership, self discipline, and confidence building. Brian and Nicole have been wonderful, being very friendly and helpful. It is definitely a membership worth having!

Cory Corteux recommends Sidekickswellness

via Google

My son has been going here for over a year. I was skeptical at first as he attended the first few classes that were FREE as I watched. The kids were doing drills, sparring & they were very loud. This wasn't your typical cookie cutter karate kid class. Miss Nicole explained about the way this facility works. We signed him up because he was interested. After a few weeks I noticed how the martial arts side met with the life skills. The family here takes martial arts skills and blends them with life skills such as discipline, focus, respect, belief & having a great attitude. The positive growth that I have seen in my son and in each student in the class is amazing! My son has confidence in himself, he has respect for himself and others. He is a first time listener, he is more focused, he is determined when he starts something to finish it instead of giving up. He has a "yes I can" attitude and I can thank the Side Kicks Family for contributing to that. They care for your child, just as you would. They encourage their ninjas to be the best they can be in every situation. My son knows self defense and he knows the proper time is to use it. I am grateful that we took the chance on coming here as there are other martial arts places around our area. Side Kicks is a place that nurtures your child and helps them excell in all areas of life.

Nick Bogart recommends Sidekickswellness

via Google

Great confidence building. My son has gone from the shy kid in class to trying to lead the classes whenever he can. He always has fun while learning to be his best self

Program & Pricing FAQs

My child isn't athletic. Can he/she still participate in martial arts?

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Are these martial arts classes fun?

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

What's a good age for a child to start martial arts?

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.

Can martial arts cause injury?

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Do you have to be in good shape to take martial arts?

Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Is martial arts violent?

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

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